Shape bikini body boot camp
Your secret to a hot body this summer? Lower into a squat; hold 2 to 3 seconds, keeping weight in front of chest.
Get Fit for Summer: The Bikini Body Boot Camp
Lunge back with right foot, bending both knees 90 degrees; at the same time, lift left arm forward to shoulder height and right arm behind you with thumbs facing the sky. Proof positive that it works: Our group of testers, who followed Shoemate's plan for a month, dropped up to seven and a half pounds and lost an average of more than two inches from their waistlines.
Bring the right knee to right elbow and quickly switch to the other side, alternating for 60 seconds. With right hand on hip, bring left arm over your head as you bend and crunch to the right side.
The Bikini-Body Bootcamp
The 14 Best Ab Bootcamp Workout Moves
Description: Land in squat position, knees bent; repeat. Each one of these ab bootcamp workout moves comes directly from trainers at Barry's Bootcamp, and they're guaranteed to hurt so good.